
Contents
Tai Chi practitioners profile
The Tai Chi way of mindfulness
Tai Chi Concept - Spiral
Posture Testing - Sap Ji Sau (Cross Hands)
Chinese New Year - The year of the Horse
Cheung Kuen Se Ying (Long Fist Snake Form) - Feedback from the Hamburg's Masterclass September 2013
Master Ding Special Events
First TCAH e-publication issue
Note: All issues from 74 onwards are only in digital format. Hard copies are available up to Issue 73.